Weigh In record (no journal entry) for 23 February 2019
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2507 kcal
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Fat: 64.57g | Prot: 147.08g | Carb: 370.06g.
Breakfast: Bananas, Krusteaz Buttermilk Complete Pancake Mix, Blue Bonnet Light Butter, Maple Syrup, Bananas. Lunch: Explore Cuisine Organic Black Bean Spaghetti, Kraft 100% Grated Parmesan Cheese, Giorgio Baby Bella Mushrooms, Explore Cuisine Organic Black Bean Spaghetti, Prego Lower Sodium Traditional Sauce. Dinner: Honeysuckle White Lean Turkey Breast Cutlets, Butternut Winter Squash, Blue Bonnet Light Butter, Birds Eye Steamfresh Asparagus Spears, Farmland Foods Thick Sliced Bacon. Snacks/Other: Nabisco Premium Saltine Crackers Original, Bananas, Great Value Chopped Walnuts, Skippy Natural Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Banana Creme, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Bananas. more...
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3139 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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