Weigh In record (no journal entry) for 23 February 2019
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183.6 lb
Lost so far: 27.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1350 kcal
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Fat: 60.90g | Prot: 79.62g | Carb: 109.99g.
Breakfast: Amêndoas, Camponesa Creme de Leite, Philadelphia Cream Cheese Light, Cacau Show Bendito Cacau 85%, Mãe Terra Farelo de Aveia, Banana Prata, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Kisabor Maionese Apimentada , Robinson Crusoe Atum Sólido Ao Natural, Bonduelle Grão de Bico. Dinner: Morangos, Cacau Show Bendito Cacau 85%, Polenta Frita, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Drágea de amendoa, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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gaining 4.6 lb a week
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