Weigh In record (no journal entry) for 23 February 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1626 kcal
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Fat: 74.29g | Prot: 55.04g | Carb: 189.04g.
Breakfast: Raspberries , Coffee, Mott's Garden Cocktail, General Mills Multi Grain Cheerios. Lunch: Egg Salad, Cucumber (Peeled) , 2% Fat Milk, Red Tomatoes . Dinner: Egg Custards (Dry Mix, with 2% Milk) , High Liner Beer Battered Fish, Green Peas , Rhubarb in Light Syrup (Cooked or Canned), Water . more...
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losing 3.5 lb a week
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