Weigh In record (no journal entry) for 23 February 2019
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1952 kcal
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Fat: 70.67g | Prot: 135.05g | Carb: 192.77g.
Breakfast: Milbona Gratin-Käse der Leichte, Edeka Avocado, Sölde Koch-Hinterschinken, Овсяноблин, Milfina Milch 1,5% Fett, Зефир. Lunch: Хлеб Зерновой, Globus Холодец из Курицы, Наполеон из лаваша. Dinner: Тунец намазка, ВкусВилл Лаваш Армянский Деревенский. Snacks/Other: Sontner Frucht Joghurt Pfirsich-Maracuja. more...
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losing 6.2 lb a week
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