Weigh In record (no journal entry) for 23 February 2019
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147.7 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2180 kcal
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Fat: 92.40g | Prot: 54.59g | Carb: 271.96g.
Breakfast: AH Pain de Boulogne, Volkoren Brood, Gouda's Glorie Zonne Pond, AH Goudse Kaas Extra Belegen 48+. Lunch: Calvé Pindakaas (20g), Beschuit, Gouda's Glorie Zonne Pond, Volkoren Brood, AH Goudse Kaas Extra Belegen 48+. Dinner: Rijst Pilaf. Snacks/Other: Cheetos Nibb It Sticks, Nakd Cocoa Delight. more...
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1836 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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