Weigh In record (no journal entry) for 23 February 2019
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131.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1515 kcal
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Fat: 65.67g | Prot: 112.94g | Carb: 112.15g.
Breakfast: grönsaker å dipp, Ocean Sea Norwegian Smoked Salmon, Fazer Juurespaahto Bataatti & Porkkana, Kotimaista Rasvaton Maito, Fazer Alku Sadonkorjuu Puuro, Valio Hyvä Suomalainen Arki Rae. Lunch: Fileesuikale. Dinner: Valio Hyvä Suomalainen Arkijuusto, Ristorante Pizza Pepperoni Piccolissima. Snacks/Other: Fazer Alku Kauramuro Kuningatar. more...
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losing 1.2 lb a week
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