julie alldridge's Journal, 22 October 2012

155.9 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 58.19g | Prot: 40.34g | Carb: 102.39g.   Breakfast: Raisin Toast, Supersoft. Lunch: Roast Pumpkin Salad. Dinner: Broccoli, Brown Rice, Chicken Breast, Light Coconut Cream, Oyster Sauce, Nuts Peanut Butter Smooth. Snacks/Other: Tim Tam Chewy Caramel, Cashew Nuts. more...

2001 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...