Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
julie alldridge
Journal
22 Oct 12
julie alldridge's Journal, 22 October 2012
julie alldridge's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2012
155.9 lb
Lost so far:
48.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
1072 kcal
Fat: 58.19g | Prot: 40.34g | Carb: 102.39g.
Breakfast:
Raisin Toast, Supersoft.
Lunch:
Roast Pumpkin Salad.
Dinner:
Broccoli, Brown Rice, Chicken Breast, Light Coconut Cream, Oyster Sauce, Nuts Peanut Butter Smooth.
Snacks/Other:
Tim Tam Chewy Caramel, Cashew Nuts.
more...
2001 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
julie alldridge's weight history
view complete history