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BMI 22.8
體脂肪27.6
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1304
體內年齡 41
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136.9 lb
Lost so far: 31.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1215 kcal
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Fat: 25.95g | Prot: 68.00g | Carb: 185.48g.
Breakfast: 白飯. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 韭菜盒子. Snacks/Other: 星巴克 (Starbucks) 海苔肉鬆薄餅. more...
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losing 3.1 lb a week
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