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Арина Олеговна
Journal
22 Feb 19
Арина Олеговна's Journal, 22 February 2019
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 22 February 2019
99.9 lb
Lost so far:
41.2 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2019:
1530 kcal
Fat: 54.80g | Prot: 117.91g | Carb: 142.58g.
Breakfast:
Кофе, Масло Подсолнечное, Омлет с Молоком.
Lunch:
Огурцы Кислого Рассола, Prime Star Суп Лапша с Индейкой и Мисо Бульоном.
Dinner:
Огурец (с Кожурой), Макфа Спагетти Отварные, Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Кофе, Творожная Запеканка с Манкой, Пятерочка Груша Сезонная .
more...
1784 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 0.3 lb a week
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