Weigh In record (no journal entry) for 21 October 2012
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298.7 lb
Lost so far: 1.1 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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617 kcal
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Fat: 23.95g | Prot: 53.41g | Carb: 43.69g.
Breakfast: Jajko. Lunch: Łosoś, Ryż Biały. Snacks/Other: Kawa z Cukrem. more...
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losing 7.7 lb a week
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