thesai's Journal, 21 February 2019

135.0 lb Lost so far: 3.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 66.39g | Prot: 51.75g | Carb: 189.56g.   Breakfast: Toasted Bagel, Morning Mocha, Cream Cheese. Lunch: Roast Beef, Meatless Spaghetti with Tomato Sauce, Sweet Pickle Relish, Kraft Light Mayonnaise, Hebrew National Reduced Fat Hot Dogs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Brown Rice, Butter, Cucumber (with Peel), Cooked Swordfish. Snacks/Other: Butter, Schwebel's GIANT White Enriched Bread, Talenti Chocolate Peanut Butter Cup Gelato, Coconut Cake with Icing, Corn Chex, Kroger Lactose Free 2% Reduced Fat Milk, Boar's Head Traditional Hummus, Mission Restaurant Style Tortilla Chips, Peeps Crispy Rice Marshmallow Treat. more...

1657 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...