Weigh In record (no journal entry) for 21 October 2012
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1891 kcal
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Fat: 153.47g | Prot: 100.79g | Carb: 24.96g.
Breakfast: Regular Coffee, Pure Unsweetened Almond Milk, 0 Calorie Sweetener, Turkey Bacon. Lunch: Onions, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Sugar Free Creamy Bacon Dressing, Gouda Cheese, Premium Pepperoni. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins), Gouda Cheese, Natural Oven Roasted Almonds - Sea Salt. more...
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losing 1.5 lb a week
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