Weigh In record (no journal entry) for 22 February 2019
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200.6 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1855 kcal
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Fat: 148.10g | Prot: 100.21g | Carb: 6.78g.
Breakfast: Buritis Queijo Curado, Bacon, Café, Ovo Frito. Dinner: Canto de Minas Queijo Minas Padrão Curado, Barriga de Porco, Sadia Coração de Frango. Snacks/Other: Melitta Café sem Açúcar. more...
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losing 6.2 lb a week
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