Weigh In record (no journal entry) for 22 February 2019
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189.2 lb
Lost so far: 9.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1273 kcal
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Fat: 57.19g | Prot: 48.80g | Carb: 144.51g.
Breakfast: Croissant, Latte di Soia, Caffè (Espresso). Lunch: Nutella Nutella, Salame, Pane Multicereali. more...
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steady weight
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Alberto_1972's weight history
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