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I have no idea if I've been following my diet well or not. I've been trying to eat healthy but haven't been counting calories too closely/at all. Need to get back on that. Probably going to start the south beach diet as soon as I finish reading the book.
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203.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2010:
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1463 kcal
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Fat: 87.82g | Prot: 75.55g | Carb: 101.01g.
Breakfast: 2% Fat Milk, Sugar, Coffee, soft 100% whole wheat, triple fruit spread, Chunky Peanut Butter (with Salt). Lunch: Nectarines, coleslaw, ribs. Dinner: Caesar Salad Dressing, Feta Cheese, Snow or Sugar Snap Peas, Cucumber (Peeled), Chicken Breast, Mixed Salad Greens. more...
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2786 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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