Weigh In record (no journal entry) for 22 February 2019
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307.8 lb
Lost so far: 52.9 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2070 kcal
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Fat: 85.74g | Prot: 111.13g | Carb: 200.30g.
Breakfast: Südzucker Zucker, Kölln Knusper Honig Nuss Müsli, Paradiso Orangen-Nektar, Bio Mandeldrink. Lunch: Storck Riesen, Wagner Pizza Balance Putenschinken. Dinner: Maredo Kräuterbutter, Maredo Blattspinat, Rumpsteak. more...
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losing 9.3 lb a week
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