Weigh In record (no journal entry) for 05 July 2010
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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482 kcal
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Fat: 22.74g | Prot: 25.14g | Carb: 47.89g.
Breakfast: Turkey Bacon, Light Butter (Stick with Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (French Flavor Powder, Instant, with Sugar), Double Fiber Bread, Egg. Lunch: Dry Roasted Sunflower Kernels, Romaine Salad, Seasoned Croutons, Peeled Baby-cut Carrots, Cherry Tomatoes, Snow or Sugar Snap Peas, All Natural Ranch Yort Dressing, Light String Cheese. more...
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gaining 12.6 lb a week
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