Weigh In record (no journal entry) for 22 February 2019
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105.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1218 kcal
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Fat: 44.80g | Prot: 91.31g | Carb: 115.54g.
Breakfast: Herbalife Протеиновый Коктейль. Lunch: Комо Сыр Российский, Морковный Салат, Куриное Филе Вареное, Гречка, Яблоко, Яготинська Ряженка 4%. Dinner: Хек Запеченный, Помидоры. Snacks/Other: Банан. more...
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gaining 15.4 lb a week
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