Weigh In record (no journal entry) for 22 February 2019
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1226 kcal
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Fat: 26.12g | Prot: 48.73g | Carb: 202.56g.
Breakfast: Победа Шоколад Горький 72%, Овсяная Каша на Воде. Lunch: Сердце Куриное, Макфа Макароны Шпинатные. Dinner: Огурцы Кислого Рассола, Жареное Яйцо. Snacks/Other: Мандарин, Мария Печенье. more...
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gaining 3.1 lb a week
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