Weigh In record (no journal entry) for 22 February 2019
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406.3 lb
Lost so far: 30.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1091 kcal
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Fat: 30.29g | Prot: 46.33g | Carb: 163.54g.
Breakfast: Ketumbar, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Bubur Kacang Hijau, Air, Jeruk Nipis, Sari Roti Roti Tawar Gandum, Swallow Globe Brand Agar Agar Powder. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Teh Tawar, Finna Sambal Pedas, Selada, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. Snacks/Other: Es Kelapa Muda. more...
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4683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 108.0 lb a week
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