Weigh In record (no journal entry) for 21 February 2019
|
186.3 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1262 kcal
|
Fat: 84.00g | Prot: 89.20g | Carb: 39.95g.
Breakfast: Copra Leite de Coco, Café, Copra Óleo de Côco. Lunch: Rúcula, Salada de Acelga, Bife de Carne de Vaca. Dinner: Tomates, Pimentão Verde, Salada de Acelga, Rúcula, Músculo Bovino, Abacate. Snacks/Other: Coco, Copra Leite de Coco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliz Bomfim 🙋 's weight history
|