Weigh In record (no journal entry) for 04 July 2010
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2010:
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1167 kcal
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Fat: 34.34g | Prot: 124.54g | Carb: 78.02g.
Lunch: Country Crock, potato skin, steak, ribeye, Cinnabon Cinnamon Bread, Country Crock. Dinner: fresco Taco. Snacks/Other: Strawberries, King crab. more...
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losing 1.8 lb a week
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