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Na, geht doch!
Schön wenn man auch wieder mal einen Erfolg verbuchen kann.
😎
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195.6 lb
Lost so far: 16.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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806 kcal
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Fat: 3.82g | Prot: 38.95g | Carb: 59.80g.
Breakfast: Esko Kochkäse mit Kümmel 10%, Wasa Mjölk. Dinner: Dulano Gebackene Hähnchenbrust. Snacks/Other: Oettinger Pils. more...
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losing 6.2 lb a week
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