Weigh In record (no journal entry) for 21 February 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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750 kcal
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Fat: 23.77g | Prot: 37.52g | Carb: 97.81g.
Breakfast: Mott's Garden Cocktail, Bananas , Kellogg's Rice Krispies. Lunch: 2% Fat Milk, Roast Beef, Sandwich. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Noodles, Water . more...
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losing 21.0 lb a week
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arnoldmoe's weight history
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