Weigh In record (no journal entry) for 21 February 2019
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250.2 lb
Lost so far: 43.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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737 kcal
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Fat: 29.24g | Prot: 49.07g | Carb: 67.53g.
Breakfast: Nestlé Iogurte Grego Light Frutas Vermelhas. Lunch: Ovo Cozido, Kitano Curry, Tio João Arroz Integral Cozido, Sadia Filé de Peito, Uniagro Amêndoa Laminada, Abacaxi. Dinner: Vono Sopa Espinafre com Queijo. Snacks/Other: Maçã, Polenguinho Polenguinho Light. more...
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losing 12.3 lb a week
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mesquitalisson's weight history
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