Weigh In record (no journal entry) for 21 February 2019
|
250.2 lb
Lost so far: 43.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
737 kcal
|
Fat: 29.24g | Prot: 49.07g | Carb: 67.53g.
Breakfast: Nestlé Iogurte Grego Light Frutas Vermelhas. Lunch: Ovo Cozido, Kitano Curry, Tio João Arroz Integral Cozido, Sadia Filé de Peito, Uniagro Amêndoa Laminada, Abacaxi. Dinner: Vono Sopa Espinafre com Queijo. Snacks/Other: Maçã, Polenguinho Polenguinho Light. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mesquitalisson's weight history
|