Weigh In record (no journal entry) for 21 February 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1169 kcal
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Fat: 47.85g | Prot: 45.26g | Carb: 147.72g.
Breakfast: Творог 18%, Перепелиное Яйцо, Овсяная Каша на Молоке. Lunch: Гречка Отварная, Kupiec Rice Cakes With Chia, Довга. Snacks/Other: Кофе (Растворимое), Зеленое Яблоко. more...
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нигярнигяр's weight history
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