Weigh In record (no journal entry) for 21 February 2019
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259.8 lb
Lost so far: 20.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1627 kcal
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Fat: 64.62g | Prot: 74.97g | Carb: 186.80g.
Breakfast: Egg, Kroger Unsalted Butter, Great Value Pumpkin Spice Cappuccino, Kroger Original English Muffin. Lunch: La Victoria Red Taco Sauce - Mild, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Boneless Skinless Chicken Breast, Bell Peppers, Stewed Tomatoes, Mission Flour Tortillas Soft Taco. Dinner: Great Value Pepperoni Thin Crust Pizza. Snacks/Other: Malt-O-Meal Tootie Fruities. more...
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3232 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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