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last night overeat more than a third of my allowance. only keto food, but still...
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1598 kcal
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Fat: 103.72g | Prot: 90.50g | Carb: 54.96g.
Breakfast: Coffee. Lunch: Tesco Avocado, By Sainsbury's Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Dinner: The Real Pork Crackling Co Pork Crackling, Spring Onions, Tesco Scottish Smoked Mackerel Fillets. Snacks/Other: Sainsbury's Galia Melon, Coconut Merchant Raw Organic Coconut Flour, Tesco Raspberries, Sainsbury's Double Cream. more...
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gaining 6.2 lb a week
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