Weigh In record (no journal entry) for 21 February 2019
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193.4 lb
Lost so far: 54.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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15 kcal
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Fat: 0.59g | Prot: 0.57g | Carb: 3.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Splenda No Calorie Sweetener. more...
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gaining 0.1 lb a week
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