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baixando !!! e bora lá chegar no objetivo !!!
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150.6 lb
Lost so far: 83.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1020 kcal
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Fat: 63.54g | Prot: 89.45g | Carb: 25.66g.
Breakfast: Farinha de Amendoas, Psyllium, Philadelphia Cream Cheese Original, Frimesa Nata, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Lunch: Abacate, Rúcula, Alface, Couve-Flor, Peito de Frango. Dinner: Rúcula, Ovo, Scala Queijo Prato, Brócolis. Snacks/Other: Torresmo. more...
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losing 4.6 lb a week
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Vandinha48's weight history
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