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mlzaruba
Journal
04 Jul 10
mlzaruba's Journal, 04 July 2010
mlzaruba's Profile
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Weigh In record (no journal entry) for 04 July 2010
183.5 lb
Lost so far:
78.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2010:
1995 kcal
Fat: 4.00g | Prot: 7.95g | Carb: 72.30g.
Dinner:
Bud Light, Better Batter, Grilled.
Snacks/Other:
Fat Free Potato Crisps, Fresh Strawberries, Chex Mix.
more...
2539 kcal
Activities & Exercise:
Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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