Weigh In record (no journal entry) for 21 February 2019
|
184.1 lb
Lost so far: 27.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1263 kcal
|
Fat: 79.84g | Prot: 93.50g | Carb: 38.12g.
Breakfast: Bonduelle Grão de Bico, Manteiga (com Sal), Ovo, Leite Integral, Queijo Parmesão (Ralado). Lunch: Cebolas, Alface, Bisteca de Porco Grelhada. Dinner: Morangos, Drágea castanha do para, Camponesa Creme de Leite, Lacta Amaro, Cebolinha Verde, Kenko Alga Marinha Desidratada Nori, Molho de Soja (Shoyu), Camarão Fervido ou Cozido no Vapor, Gomes da Costa Atum Sólido Ao Natural (60g), Philadelphia Cream Cheese Light. Snacks/Other: Drágea de amendoa, Morangos, Camponesa Creme de Leite, Lacta Amaro, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RafaellaCosta's weight history
|