Weigh In record (no journal entry) for 21 February 2019
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135.6 lb
Lost so far: 9.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1119 kcal
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Fat: 40.92g | Prot: 30.60g | Carb: 91.33g.
Breakfast: Limon Suyu, Havuç, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Zeytinyağlı Pırasa, Sütaş Kaymaksız Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Ülker Pötibör Bisküvi, Kakaolu Findikli Top. more...
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losing 7.7 lb a week
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