Weigh In record (no journal entry) for 21 February 2019
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191.4 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1900 kcal
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Fat: 66.78g | Prot: 101.56g | Carb: 192.84g.
Breakfast: Banaan, AH Magere Franse Kwark, Honing. Lunch: Kipfilet, Albert Heijn AH Verspakket Surinaamse Roti, AH Tortilla Wraps (40g). Dinner: D&L Mayonaise met Citroen, C1000 Krieltjes, AH Braadworst , AH Broccoli Roosjes. Snacks/Other: Rosé, Banaan. more...
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steady weight
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