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Jacky.O
Journal
21 Feb 19
Jacky.O's Journal, 21 February 2019
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Weigh In record (no journal entry) for 21 February 2019
159.6 lb
Lost so far:
5.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2019:
1312 kcal
Fat: 48.81g | Prot: 109.96g | Carb: 93.88g.
Breakfast:
Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Chocolate Pudding.
Lunch:
Weight Watchers Linguine in Champignon-Sahnesauce.
Dinner:
Alpro Geröstete Mandel Ungesüsst, Gekochtes Ei, Bernard Matthews Hähnchen-Kassler, Zwiebeln.
Snacks/Other:
Das Gesunde Plus Halsbonbons Sanddorn-Orange, Ja! Kaffee-Weißer.
more...
1984 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 15 hours and 3 minutes, Sleeping - 3 hours and 57 minutes.
more...
losing 3.1 lb a week
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