Jacky.O's Journal, 21 February 2019

159.6 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 48.81g | Prot: 109.96g | Carb: 93.88g.   Breakfast: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Chocolate Pudding. Lunch: Weight Watchers Linguine in Champignon-Sahnesauce. Dinner: Alpro Geröstete Mandel Ungesüsst, Gekochtes Ei, Bernard Matthews Hähnchen-Kassler, Zwiebeln. Snacks/Other: Das Gesunde Plus Halsbonbons Sanddorn-Orange, Ja! Kaffee-Weißer. more...

1984 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 15 hours and 3 minutes, Sleeping - 3 hours and 57 minutes. more...