Weigh In record (no journal entry) for 21 February 2019
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120.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1100 kcal
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Fat: 39.71g | Prot: 106.94g | Carb: 70.29g.
Breakfast: Cacao in Polvere (non Zuccherato), Pro Muscle Whey Protein, Clean Foods Raw Pancake, Santa Lucia Mozzarella Light, Ananas, Miele, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Zucchero di Canna, Mulino Bianco Pan Carrè Integrale, Delizie del Sole Paté di Olive Taggiasche, Olio di Cocco. Lunch: Prozis Diet Bar Cookies & Cream, Biotech USA Zero Bar. Dinner: Olive Verdi, Iberia Misto Pesce, Pomodori, Pangrattato, Olio Extra Vergine di Oliva, Calamaro. more...
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1735 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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