Weigh In record (no journal entry) for 21 February 2019
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213.2 lb
Lost so far: 23.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1316 kcal
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Fat: 40.89g | Prot: 56.94g | Carb: 96.63g.
Breakfast: Dulano Hähnchenbrust, Äpfel, REWE Bockwurst, Aldi Eiweißbrot (35g), Käse. Lunch: Cocktailtomaten. Dinner: Pilsner Urquell Bier, Guinness Extra Stout. more...
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losing 0.4 lb a week
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