Weigh In record (no journal entry) for 21 February 2019
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309.1 lb
Lost so far: 51.6 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1895 kcal
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Fat: 53.94g | Prot: 137.27g | Carb: 201.18g.
Breakfast: Paradiso Orangen-Nektar, Bio Mandeldrink, Kölln Knusper Honig Nuss Müsli, Südzucker Zucker. Lunch: Alpenmark Cremige Frischkäsezubereitung Knoblauch, Paradiso Orangen-Nektar, Böklunder Rindersaftschinken, Mühlen Gold Bagels Korn. Dinner: Hähnchenbrustfilet, Alpenmark Knoblauch Frischkäsezubereitung. more...
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losing 10.8 lb a week
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