Weigh In record (no journal entry) for 21 February 2019
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435.8 lb
Lost so far: 59.2 lb.
Still to go: 295.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1645 kcal
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Fat: 97.67g | Prot: 131.49g | Carb: 60.25g.
Breakfast: Grapes, Nutritech Premium Diet Meal. Lunch: Mrs. H. S. Balls Original Chutney, Cheddar Cheese, Egg Omelette or Scrambled Egg, Clover Feta Plain, Beef Patties (100%, Frozen, Cooked), Cheddar Cheese. Dinner: Pickled Beetroot, Crosse & Blackwell Tangy Mayonnaise, Rhodes Baked Beans in Tomato Sauce, Woolworths Classic Beef Boerewors, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Clover Full Cream Fresh Milk, Rooibos, Watermelon. more...
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losing 4.5 lb a week
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