Weigh In record (no journal entry) for 21 February 2019
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128.1 lb
Lost so far: 14.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1403 kcal
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Fat: 44.09g | Prot: 136.29g | Carb: 116.05g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Telur Rebus, Wortel Dimasak. Dinner: Telur Dadar, Putih Telur Matang, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jagung Rebus, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Buah Pir. more...
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losing 1.5 lb a week
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