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😊
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153.4 lb
Lost so far: 6.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1895 kcal
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Fat: 60.26g | Prot: 95.76g | Carb: 245.03g.
Breakfast: 橘子, 芝士番茄漢堡包（加番茄醬）. Lunch: 大頭菜, 豆皮, 便當, 水煮蛋, 味噌湯. Dinner: 全麥土司. Snacks/Other: 光泉 無糖優格. more...
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losing 4.6 lb a week
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