dinceefit's Journal, 21 February 2019

Turun tipiiiss,, hahaha

133.2 lb Lost so far: 3.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 23.46g | Prot: 93.10g | Carb: 134.71g.   Dinner: Quaker Instant Oatmeal, Melilea Soya Milk, Herbalife Nutritional Shake Mix Wild Berry, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Snacks/Other: Kepala Djenggot Teh Hijau, Apel, Kerupuk Makanan Ringan, So Good Fish Nugget. more...

1564 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...