Weigh In record (no journal entry) for 20 February 2019
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172.8 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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957 kcal
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Fat: 48.13g | Prot: 90.21g | Carb: 38.82g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Frito, Pullman Pão Integral 12 Grãos Zero . Lunch: Repolho Refogado, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca. Dinner: Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Lasanha de Abobrinha. Snacks/Other: Itambé Coalhada Desnatada. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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