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DakotaBiker
Journal
04 Jul 10
DakotaBiker's Journal, 04 July 2010
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Weigh In record (no journal entry) for 04 July 2010
166.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2010:
1468 kcal
Fat: 54.44g | Prot: 46.97g | Carb: 175.78g.
Breakfast:
Red Bull Energy Drink, Red Bull Sugar Free, Coffee (Brewed From Grounds).
Dinner:
hot dogs.
Snacks/Other:
Raisin Bran, shredded wheat, 100% Lactose Free Fat Free Milk, Light Beer.
more...
2237 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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