Weigh In record (no journal entry) for 07 March 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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853 kcal
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Fat: 55.29g | Prot: 72.68g | Carb: 19.38g.
Breakfast: Café, Ovo Cozido, Ovo Cozido. Lunch: Tomates, Agrião, Tirolez Queijo Prato, Tirolez Requeijão Cremoso, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Swift Carne Moída de Patinho . Dinner: Alface de Folha Verde, Torta de Frango Low Carb. more...
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2468 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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