Weigh In record (no journal entry) for 20 February 2019
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151.2 lb
Lost so far: 82.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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856 kcal
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Fat: 53.82g | Prot: 82.12g | Carb: 19.48g.
Breakfast: Essential Nutrition MCT Lift. Lunch: Tomates, Espinafre, Scala Queijo Prato, Queijo Parmesão (Ralado), Patinho, Abobrinha. Dinner: Ovo Cozido, Rúcula, Alface, Broto de Feijão, Brócolis, Couve-Flor. Snacks/Other: Torresmo, Ovo Cozido. more...
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losing 0.4 lb a week
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Vandinha48's weight history
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