|
🤔
|
187.6 lb
Lost so far: 32.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
1097 kcal
|
Fat: 21.57g | Prot: 45.58g | Carb: 199.54g.
Lunch: Carne de Porco do Lombo (Filé), Ovo, Tomates, Alface. Snacks/Other: Banana-da-Terra Madura Fervida. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herikasantos's weight history
|