Weigh In record (no journal entry) for 20 February 2019
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145.9 lb
Lost so far: 15.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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210 kcal
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Fat: 16.25g | Prot: 15.08g | Carb: 0.09g.
Breakfast: Linea Stevia 100%, Café, Crioulo Queijo de Coalho. more...
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losing 2.6 lb a week
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