Weigh In record (no journal entry) for 04 July 2010
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1858 kcal
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Fat: 81.88g | Prot: 37.25g | Carb: 257.41g.
Breakfast: Perfect Oatmeal, Brown Sugar, Perfect Oatmeal Topping - Dried Fruit, Cream (Half & Half), Coffee, Sugar. Dinner: Jasmine Rice. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Deviled Egg, Cupcake with Icing. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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