Weigh In record (no journal entry) for 20 February 2019
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141.1 lb
Lost so far: 49.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1587 kcal
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Fat: 75.53g | Prot: 86.20g | Carb: 137.40g.
Breakfast: Jumbo Roomkaas met Knoflook en Kruiden, AH Snack Tomaatjes, AH Avocado, AH Goudse Kaas Jong Belegen 30+, AH Casino Volkoren (35g). Dinner: AH Ijsbergsla, Champignons, Rode Paprika, Servero 100% Appelmoes, AH Varkens Shoarma, AH Groente Broodje Bloemkool. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, AH Roomboter Appelflap, Body & Fit Protein Bites. more...
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losing 0.8 lb a week
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